Drinking water has several health benefits for many parts of the body, including the mouth. In fact, plain tap water is often the best beverage you can choose for your oral health. There are several reasons why you should reach for a glass of water instead of another beverage.
Fluoride in Tap Water Can Help Prevent Cavities
Water with fluoride can help you avoid tooth decay. Fluoride strengthens tooth enamel and helps prevent cavities. Many public water supplies across the United States have fluoride, but bottled water often does not. This is why the best choice could be water straight from the tap.
Water Washes away Leftover Food Particles and Acid
Drinking water can help keep your mouth clean. Water washes away food particles that are left on and between your teeth after meals and snacks. Other beverages, such as juice, soda, and energy drinks, can leave sugar behind on your teeth that can lead to cavities. These beverages often contain acid that can wear away tooth enamel and lead to cavities. Water dilutes the acid in your mouth and can reduce the risk of decay. However, drinking water is no substitute for brushing and flossing every day.
Drinking Water Helps Your Mouth Produce Saliva
Saliva is your body’s natural method of preventing tooth decay. It washes away leftover food particles, helps you swallow, and bathes your teeth in calcium, phosphate, and fluoride that helps keep teeth strong. If your mouth is dry and you don’t have enough saliva, you are at increased risk for tooth decay. Drinking water can keep your mouth hydrated so you produce enough saliva to protect your teeth.
Make an Appointment for a Dental Exam and Cleaning
Drinking water with meals and snacks can help you wash away food particles and strengthen your teeth to prevent cavities. Of course, you should still brush twice a day for two minutes and floss once a day to get rid of any leftover food that water does not wash away. You should also visit a dentist for exams and cleanings. If you are due for a dental exam or cleaning, make an appointment at Fried Dentistry in Wallingford, Connecticut today.