Brushing their teeth is something people do every day, but many don’t do it correctly. Common tooth brushing mistakes can lead to cavities, gum disease, and bad breath. Here are some of the most common mistakes people make when brushing their teeth and what you should do instead.
How to Choose the Right Toothbrush and When to Replace It
Using a brush with hard bristles can cause damage to your gums. A soft-bristled brush can do an effective job of cleaning your teeth, and it is less likely to cause gum problems.
Over time, a toothbrush can become worn out. It can also accumulate food particles and bacteria that can contribute to cavities and bad breath. You should change your toothbrush or electric toothbrush heads every few months, or when the bristles start to look worn out.
How to Brush Your Teeth Correctly
Dentists recommend brushing for two minutes, twice a day, but many people fall short. People brush their teeth for an average of just 45 seconds, which is not enough time to remove food particles and plaque. If you have trouble brushing for a long enough amount of time, set a timer or hum a two-minute song.
People often use the wrong technique when brushing their teeth. Brushing horizontally across the teeth can cause damage to the gums. The right way to brush is to hold the toothbrush at a 45-degree angle and use circular motions.
Many people make the mistake of brushing too hard. Pressing too hard can cause damage to the gums, such as swelling and gum recession. If your gums bleed after you brush, you are doing it too hard. You can also tell if you are brushing too hard if you bend the bristles on your toothbrush.
Another common mistake is only brushing the outsides of the teeth. People often overlook the inner surfaces of the teeth, which can lead to cavities.
The tongue is another often-overlooked area. The tongue accumulates bacteria from eating and drinking, which can lead to bad breath. Clean your tongue with your toothbrush or with a tongue scraper.
How to Maintain a Healthy Smile
You should brush your teeth for two minutes, twice a day to remove plaque and food and prevent cavities. Be mindful of the technique you use to avoid missing important areas and damaging your gums.
You should also see your dentist on a regular basis for exams and cleanings. Even if you do an excellent job of brushing, there may be some plaque that you cannot remove with brushing at home. This is why it is so important to get professional cleanings. If you are due for a cleaning, schedule an appointment at Fried Dentistry in Wallingford, Connecticut today.