If you’ve ever had the unfortunate opportunity to experience bad breath or talk to someone who is suffering from it, then you know just how unpleasant it can be. The odor and taste it leaves in your mouth is far from pleasing. In some cases, the bad breath can be the direct result of a type of food that was eaten, a lack of oral hygiene, or even a medical condition. Getting rid of bad breath takes more than chewing on a piece of minty gum (especially if that gum has sugar and other bad ingredients that can harm your teeth.)
If you’d like to attempt to get rid of bad breath yourself, in a natural way, here are 3 things you can try.
1. Chew on Herbs
Mint is one of the most common herbs associated with masking bad breath. The cool and refreshing feeling it leaves in your mouth is a great way to improve your worries over bad breath but it’s not the only herb that works. Chewing leaves of plants in their natural form is the best way to gain the benefits of herbs. Others like parsley, peppermint and sage can also assist with neutralizing odors. If you don’t feel like chewing on a sprig, you can also add them to a tea pot to brew.
2. Eat Vitamin-rich Foods
Eating a healthier diet and consuming raw veggies is a great way to keep oral health in place. The vitamins found in these foods also help with bad breath issues. Foods rich in Zinc are known to keep harmful germs at bay as well. Try adding more nuts, organ meats and seafood to your diet.
3. Increase Water Intake
One of the best ways to fight dry mouth and the bad breath that results is by drinking fresh, clean water each day. Staying hydrated and increasing saliva production is part of the solution. But you can also use water to swish it around in your mouth and get rid of any trapped foods between teeth or in the grooves of your tongue that could be causing bad breath.
If you’ve tried these natural ways to try and get rid of your bad breath to no avail, then it’s time to see a dentist. Contact Fried Dentistry in Wallingford, Connecticut to schedule an appointment today!